Calculating your BMI

Understanding your BMI

Calculating your BMI using the Body Mass Index calculator or manually is the beginning, but understanding that it's an important step. To give you more details Here are the classifications your physical health issues could fall under based on your BMI (BMI)

  • If your BMI is below 18.5 -

Your physical health concern would be classified as a weight problem with relation to others of the same weight, height, gender and age.

  • In case your BMI is greater than 18.5 and < 24.9

Your physical health could be classified as healthy in respect to others of the same gender in age, height, and size.

  • If your BMI is greater than 25, but 29.9

The health problem you are experiencing could be classified as overweight in comparison to people who have the same age, gender, and height.

  • If you're BMI is > 30

Your health issue could be classified as overweight with respect to people with the same gender, age and the same height as you. Individuals who's condition is classified as overweight or underweight tend to be more susceptible to developing health problems.

Which are your preferred BMI you would like to see for both men and women?

The body mass index (BMI) can be described as the measure of one's weight in relation to height, and gender doesn't play an extremely vital role in determining whether you're overweight, obese, or healthy individual. To help you comprehend what this means this illustration male and female with 5'7" and 5'7 inches of height" with an average weight of 81lbs are both in a physical condition that is classified as overweight regardless of gender.

What's the main reason your health insurance gets more expensive when your weight is not high?

Understanding your BMI

Calculating your BMI using the Body Mass Index calculator or by hand is just one step to understand it. Understanding it is the next step. To give you more information on the different categories your health issues might be classified under as per your BMI -The categories are:

  • In case your BMI < 18.5 -

Your physical health condition can constitute a lower weight relative to those who are of the same gender, age and size as you.

  • In the event that your BMI is higher than 18.5 and 24.9

Your physical health would be categorized as healthy in regard to those of the same gender, age and size.

  • You're BMI is greater than 25, but is less than 29.9

Your health issue could be classified as overweight in comparison to other individuals who are the same age, gender, and height as you.

  • In the event that your BMI is greater than 30

Your physical condition can be classified as obese in relation to other people of similar in age, gender and height. Individuals whose physical health condition is classified as underweight or obese are generally considered to be at risk to health conditions.

What is the best BMI for men and women?

BMI Ranges

If you are aware of your BMI identify where you're in your BMI within the range of values listed below.

If your HTML0 BMI is less than 18.5 If your BMI is less than 18.5 is believed to be in the category of being overweight.

The BMI is between 18.5 to 24.9 You are thought to be in the good weight class.

Your BMI will range from 25.0 up to 29.9- you are thought to be overweight.

Your BMI is higher than 30 as well as you're considered to be overweight.

My BMI is way too high, what should I do in order to lose weight?

A good first goal to be striving for is to drop 10% of your weight. While that's not likely to be enough to help you reach healthy weight, it's an excellent starting point if you're overweight in accordance with studies that prove it's enough to provide health benefits which include reducing risk factors for heart disease. The WW program helps members to set realistic weight loss goals and gives you the knowledge and strategies to meet them.

Are BMI more crucial for men or women?

The identical BMI measurements are applicable to both genders , since the same risk of developing health issues that is related to weight are relevant to all genders.

Research has demonstrated the connection between having a higher BMI as well as a higher risk of various illnesses, such as heart disease and osteoarthritis of type 2 diabetes and certain types of cancer , including breast cancer.

Is BMI 100 100% correct?

However, this isn't the case for everyone. It's difficult to differentiate between fat and muscles and so, people who have massive muscular mass tend to have an elevated BMI even though the body fat percentage is within the healthy range. A healthy BMI isn't necessarily a guarantee of good health. Research has shown that one out of three people with well-balanced BMIs are considered to be unhealthy when other test results such as blood sugar as well as blood pressure and cholesterol are taken into consideration.

One reason could be that BMI does not accurately indicate where your body fat is stored. You can keep a healthy BMI while carrying excess fat around your waistline, an area where you're at greater risk of risk than weight that's carried on your hips and thighs. A study from 2017 has proven this point, concluding that people who have excess weight in their middle, but who have healthy BMIs have the highest chance of dying from any cause, when compared to those who have higher BMIs , and who carry more weight elsewhere.

"If I had to choose between making sure my BMI or my waist-to-hip ratio are within the 'normal' range, I would go for the latter," says the University of Sydney's Associate Professor Emmanuel Stamatakis, who co-led the study. "A high waist-to-hip ratio most likely means high amounts of abdominal fat, and we know this comes with quite serious health risks."

Do I need to worry with how to calculate my BMI?

It's true in the opinion of Professor. Michelle Celander, WW program director and Director of Science. "BMI provides a snapshot of how weight can affect the risk of health problems for a population of people and, while it might not be an accurate measure of the risk to health for each individual yet, it's still valuable in providing feedback to you.

"But, while it is a good idea to calculate and know what your BMI is, no one piece of feedback about your weight or health should be viewed in isolation, so it's really important to consider your BMI in context of other information and measurements."

What is the other important measurement?

There are two things you have be aware of:

A) Ratio of waist to hip
Measure your waist (in centimetres) by your hip measurement (in centimetres). If your waist-to-hip ratio is higher than 0.9 for men and 0.85 for women could indicate an increased risk of developing health problems.

B) Your waist-to-height ratio
The measurement of your waist measures your waist measurement (in centimetres) by your height (in centimetres). For optimal health, research suggests that you should limit the waist circumference of your body to less than half your height - or a ratio that is less than 0.5 is the best choice.

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